Beetroot Juice For Your Weight Loss
- Womenscorner Desk
- November 11, 2020
Beetroot juice is full of nutrients and has no fats and cholesterol. Beetroot juice is helpful in maintaining a healthy bowel movement due to being a good source of both soluble and insoluble dietary fibre. You can add a few drops of lemon, a pinch of salt and some roasted cumin powder to enhance the taste of the juice.
Ingredients :
- 5 beetroot medium size, peeled & cut into small pieces
- 50 grams ginger root or 1 Tbsp ginger powder
- 1 lemon
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Method : Start by washing/scrubbing your beets and ginger. Peel and cut the beets into small pieces that you simply can feed into the juicer. you do not got to peel the ginger, just make sure it's sufficiently small to feed into the juicer. Simply feed the ginger then the beetroot into your juicer. Add the juice - just squeeze the lemon separetely or remove its rind and pass it through the juicer also. Stir well and drain the cup. The juice is best consumed fresh, to urge the utmost amount of nutrients. you'll also divite it into 2 servings or into smaller shot-size portions (60ml). Store in an airtight glass containers within the fridge for 2-3 days.
